FRENCH GREEN LENTILS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 5 out of 10 nutrient categories
FRENCH GREEN LENTILS: 5
vs
SEASONED SEAWEED: 3
(2 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 133 cal | |
| Protein | 25.7 g | 6.7 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,733 MG |