FRENCH GREEN LENTILS vs PEREG
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 11 nutrient categories
FRENCH GREEN LENTILS: 6
vs
PEREG: 4
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | PEREG | Winner |
|---|---|---|---|
| Calories | 343 cal | 81 cal | |
| Protein | 25.7 g | 6 g | |
| Carbs | 60 g | 14 g | |
| Fat | 0 g | 1 g | |
| Fiber | 31.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.2 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |