FRENCH GREEN LENTILS vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 1 out of 10 nutrient categories
FRENCH GREEN LENTILS: 0
vs
BLACK LENTILS: 1
(9 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 25.7 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 31.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 49 MG | |
| Iron, Fe | 8.6 MG | 8.6 MG | Tie |
| Potassium, K | 929 MG | 929 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |