FRENCH GREEN LENTILS vs SHURFINE
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
FRENCH GREEN LENTILS: 6
vs
SHURFINE: 2
(2 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 354 cal | 278 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 60.4 g | 61.1 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 31.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 7.5 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |