FRENCH GREEN BEANS vs LIVING LETTUCE
Nutrition comparison per 100 g serving
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LIVING LETTUCE wins in 7 out of 11 nutrient categories
FRENCH GREEN BEANS: 2
vs
LIVING LETTUCE: 7
(2 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 10 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3,000 MG |
Minerals
| Mineral | FRENCH GREEN BEANS | LIVING LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 9 MG | |
| Potassium, K | 235 MG | 370 MG | |
| Sodium, Na | 0 MG | 29 MG |