FRENCH GREEN BEANS vs GREEN BEAN SAUTE
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 4 out of 11 nutrient categories
FRENCH GREEN BEANS: 4
vs
GREEN BEAN SAUTE: 3
(4 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRENCH GREEN BEANS | GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |