FRENCH GOURMET BREADS & ROLLS vs HALF LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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FRENCH GOURMET BREADS & ROLLS wins in 6 out of 14 nutrient categories
FRENCH GOURMET BREADS & ROLLS: 6
vs
HALF LOAF WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | FRENCH GOURMET BREADS & ROLLS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 54.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GOURMET BREADS & ROLLS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GOURMET BREADS & ROLLS | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 531 MG | 456 MG |