FRENCH GOURMET ARTISAN BREADS DINNER ROLLS vs BLACK RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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FRENCH GOURMET ARTISAN BREADS DINNER ROLLS wins in 8 out of 15 nutrient categories
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 8
vs
BLACK RUSSIAN RYE BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | BLACK RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 596 MG | 395 MG |