FRENCH GOAT CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FRENCH GOAT CHEESE wins in 6 out of 10 nutrient categories
FRENCH GOAT CHEESE: 6
vs
CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | FRENCH GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GOAT CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 267 MG |