FRENCH FRIES WAFFLE CUT vs ONION RINGS
Nutrition comparison per 100 g serving
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FRENCH FRIES WAFFLE CUT wins in 4 out of 11 nutrient categories
FRENCH FRIES WAFFLE CUT: 4
vs
ONION RINGS: 3
(4 ties)
Overview
| Nutrient | FRENCH FRIES WAFFLE CUT | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.5 g | 28.2 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES WAFFLE CUT | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIES WAFFLE CUT | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 24 MG | 635 MG |