FRENCH FRIES WAFFLE CUT vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 7 out of 12 nutrient categories
FRENCH FRIES WAFFLE CUT: 3
vs
KALE: 7
(2 ties)
Overview
| Nutrient | FRENCH FRIES WAFFLE CUT | KALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 23.5 g | 24.7 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES WAFFLE CUT | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | FRENCH FRIES WAFFLE CUT | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 24 MG | 224 MG |