FRENCH FRIES STRAIGHT CUT POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
Ad 468x60
OVEN FRIES wins in 7 out of 12 nutrient categories
FRENCH FRIES STRAIGHT CUT POTATOES: 1
vs
OVEN FRIES: 7
(4 ties)
Overview
| Nutrient | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIES STRAIGHT CUT POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 306 MG | 341 MG | |
| Sodium, Na | 412 MG | 200 MG |