FRENCH FRIES POTATOES vs FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIES POTATOES wins in 6 out of 11 nutrient categories
FRENCH FRIES POTATOES: 6
vs
FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | FRENCH FRIES POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.6 g | 24.7 g | |
| Fat | 9.5 g | 8.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRENCH FRIES POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 500 MG | 471 MG |