FRENCH FRIES POTATOES vs CAULIFLOWER & POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH FRIES POTATOES: 3
vs
CAULIFLOWER & POTATO FRIES: 3
(4 ties)
Overview
| Nutrient | FRENCH FRIES POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 20.2 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIES POTATOES | CAULIFLOWER & POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 274 MG | 214 MG | |
| Sodium, Na | 500 MG | 333 MG |