FRENCH FRIES vs TATER PUFFS
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 3 out of 11 nutrient categories
FRENCH FRIES: 1
vs
TATER PUFFS: 3
(7 ties)
Overview
| Nutrient | FRENCH FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.6 g | 23.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 48 MG | 393 MG |