FRENCH FRIED SWEET POTATO vs WAFFLE FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED SWEET POTATO wins in 6 out of 11 nutrient categories
FRENCH FRIED SWEET POTATO: 6
vs
WAFFLE FRIES FRENCH FRIED POTATOES: 3
(2 ties)
Overview
| Nutrient | FRENCH FRIED SWEET POTATO | WAFFLE FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED SWEET POTATO | WAFFLE FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED SWEET POTATO | WAFFLE FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 333 MG | 464 MG | |
| Sodium, Na | 190 MG | 333 MG |