FRENCH FRIED SWEET POTATO vs SEASONED SHREDDED POTATOES HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES HASH BROWN PATTIES wins in 6 out of 11 nutrient categories
FRENCH FRIED SWEET POTATO: 4
vs
SEASONED SHREDDED POTATOES HASH BROWN PATTIES: 6
(1 ties)
Overview
| Nutrient | FRENCH FRIED SWEET POTATO | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 219 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED SWEET POTATO | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.6 MG |
Minerals
| Mineral | FRENCH FRIED SWEET POTATO | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 190 MG | 578 MG |