FRENCH FRIED POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO PUFFS wins in 4 out of 10 nutrient categories
FRENCH FRIED POTATOES: 3
vs
POTATO PUFFS: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 176 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 27.1 g | 21.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 365 MG | 393 MG |