FRENCH FRIED POTATOES vs KIDS SWEET POTATO LITTLES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
KIDS SWEET POTATO LITTLES: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | KIDS SWEET POTATO LITTLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 27.1 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | KIDS SWEET POTATO LITTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | KIDS SWEET POTATO LITTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 235 MG | 224 MG | |
| Sodium, Na | 435 MG | 235 MG |