FRENCH FRIED POTATOES vs FRIES STEAK CUT POTATOES
Nutrition comparison per 100 g serving
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FRIES STEAK CUT POTATOES wins in 4 out of 11 nutrient categories
FRENCH FRIED POTATOES: 1
vs
FRIES STEAK CUT POTATOES: 4
(6 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | FRIES STEAK CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | FRIES STEAK CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | FRIES STEAK CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 235 MG | 341 MG | |
| Sodium, Na | 435 MG | 306 MG |