FRENCH FRIED POTATOES vs FROZEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
FRENCH FRIED POTATOES: 6
vs
FROZEN FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 25.9 g | 22.6 g | |
| Fat | 4.7 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.9 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 388 MG | 48 MG |