FRENCH FRIED POTATOES vs GOLDEN WAFFLE FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
GOLDEN WAFFLE FRIES: 4
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 24.7 g | 26.2 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.3 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | GOLDEN WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 200 MG | 333 MG |