FRENCH FRIED POTATOES vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 7 out of 10 nutrient categories
FRENCH FRIED POTATOES: 1
vs
FOOD CLUB: 7
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 165 cal | 153 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.1 g | 25.9 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.2 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 388 MG |