FRENCH FRIED POTATOES vs ONION RINGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
ONION RINGERS: 5
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 222 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 28.2 g | 28.4 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 376 MG | 173 MG |