FRENCH FRIED POTATOES vs HASH BROWN PATTIES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 6 out of 12 nutrient categories
FRENCH FRIED POTATOES: 4
vs
HASH BROWN PATTIES: 6
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIED POTATOES | HASH BROWN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 376 MG | 333 MG |