FRENCH FRIED POTATOES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
SEASONED SHREDDED POTATOES: 5
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 15.1 g | |
| Fat | 6.0 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 286 MG | 349 MG | |
| Sodium, Na | 393 MG | 500 MG |