FRENCH FRIED POTATOES vs ROASTED RED POTATOES IN GARLIC & OIL
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES IN GARLIC & OIL wins in 6 out of 10 nutrient categories
FRENCH FRIED POTATOES: 3
vs
ROASTED RED POTATOES IN GARLIC & OIL: 6
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 14.3 g | 22.6 g | |
| Fat | 5.4 g | 3.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 369 MG | 706 MG |