FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
OVEN FRIES: 4
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.6 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 369 MG | 200 MG |