FRENCH FRIED ONIONS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 12 nutrient categories
FRENCH FRIED ONIONS: 4
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |