FRENCH FRIED ONIONS vs RANCH CHIA DRESSING & DIP
Nutrition comparison per 100 g serving
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RANCH CHIA DRESSING & DIP wins in 7 out of 12 nutrient categories
FRENCH FRIED ONIONS: 0
vs
RANCH CHIA DRESSING & DIP: 7
(5 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 57.1 g | 6.7 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | RANCH CHIA DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 357 MG | 367 MG |