FRENCH FRIED ONIONS vs NATURALLY FRESH
Nutrition comparison per 100 g serving
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NATURALLY FRESH wins in 6 out of 11 nutrient categories
FRENCH FRIED ONIONS: 1
vs
NATURALLY FRESH: 6
(4 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | NATURALLY FRESH | Winner |
|---|---|---|---|
| Calories | 643 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | NATURALLY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | NATURALLY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,429 MG |