FRENCH FRIED ONIONS vs GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS wins in 6 out of 10 nutrient categories
FRENCH FRIED ONIONS: 2
vs
GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS: 6
(2 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | GLAZED WALNUTS & BERRIES WITH DRIED SWEETENED CRANBERRIES & BLUEBERRIES SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 125 MG |