FRENCH FRIED ONIONS vs CINNAMON STICKS
Nutrition comparison per 100 g serving
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CINNAMON STICKS wins in 7 out of 10 nutrient categories
FRENCH FRIED ONIONS: 2
vs
CINNAMON STICKS: 7
(1 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 264 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 42.9 g | 3.2 g | |
| Fiber | 0 g | 55 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH FRIED ONIONS | CINNAMON STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 38.6 MG | |
| Sodium, Na | 357 MG | 25 MG |