FRENCH FRIED ONIANS vs WOS-WIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRENCH FRIED ONIANS: 3
vs
WOS-WIT: 3
(4 ties)
Overview
| Nutrient | FRENCH FRIED ONIANS | WOS-WIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 235 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 42.9 g | 17.7 g | |
| Fat | 42.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIANS | WOS-WIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIANS | WOS-WIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 235 MG |