FRENCH FRIED ONIANS vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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FRENCH FRIED ONIANS wins in 4 out of 10 nutrient categories
FRENCH FRIED ONIANS: 4
vs
SPREAD & DRESSING: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED ONIANS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 7.1 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIANS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH FRIED ONIANS | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 714 MG |