FRENCH FRIED GLUTEN FREE ONIONS vs LIGHT CANOLA MAYO
Nutrition comparison per 100 g serving
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LIGHT CANOLA MAYO wins in 4 out of 9 nutrient categories
FRENCH FRIED GLUTEN FREE ONIONS: 3
vs
LIGHT CANOLA MAYO: 4
(2 ties)
Overview
| Nutrient | FRENCH FRIED GLUTEN FREE ONIONS | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED GLUTEN FREE ONIONS | LIGHT CANOLA MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 429 MG | 467 MG |