FRENCH DUNNER ROLLS vs GOYA
Nutrition comparison per 100 g serving
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FRENCH DUNNER ROLLS wins in 5 out of 10 nutrient categories
FRENCH DUNNER ROLLS: 5
vs
GOYA: 3
(2 ties)
Overview
| Nutrient | FRENCH DUNNER ROLLS | GOYA | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DUNNER ROLLS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DUNNER ROLLS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 649 MG | 500 MG |