FRENCH DIP AU JUS vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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FRENCH DIP AU JUS wins in 4 out of 9 nutrient categories
FRENCH DIP AU JUS: 4
vs
TRADITIONAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRENCH DIP AU JUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 298 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 5 g | 22.8 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DIP AU JUS | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 2,100 MG | 614 MG |