FRENCH DIP AU JUS vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
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FRENCH DIP AU JUS wins in 5 out of 10 nutrient categories
FRENCH DIP AU JUS: 5
vs
ARTICHOKE & SPINACH HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH DIP AU JUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 25 cal | 214 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DIP AU JUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH DIP AU JUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,100 MG | 464 MG |