FRENCH DINNER ROLLS vs M & M BAKERY
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 10 nutrient categories
FRENCH DINNER ROLLS: 6
vs
M & M BAKERY: 2
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 298 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.6 g | 53.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 561 MG | 362 MG |