FRENCH DINNER ROLLS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 5 out of 11 nutrient categories
FRENCH DINNER ROLLS: 4
vs
DOUBLE FIBER BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 456 MG | 342 MG |