FRENCH DINNER ROLLS vs SANDWICH BUN
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 4 out of 10 nutrient categories
FRENCH DINNER ROLLS: 4
vs
SANDWICH BUN: 3
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 54.4 g | 53.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | SANDWICH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRENCH DINNER ROLLS | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 719 MG | 364 MG |