FRENCH DINNER ROLL vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 12 nutrient categories
FRENCH DINNER ROLL: 3
vs
WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 24 cal | |
| Protein | 8.8 g | 20.6 g | |
| Carbs | 54.4 g | 26.5 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 1.8 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 719 MG | 471 MG |