FRENCH DINNER ROLL vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLL wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLL: 5
vs
UDI'S GLUTEN FREE: 3
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 54.4 g | 47.8 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 719 MG | 582 MG |