FRENCH DESSERTS vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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FRENCH DESSERTS wins in 5 out of 10 nutrient categories
FRENCH DESSERTS: 5
vs
CARAMEL FLAN: 3
(2 ties)
Overview
| Nutrient | FRENCH DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 170 cal | 180 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 20 g | 26 g | |
| Fat | 8 g | 7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DESSERTS | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 55 MG | 70 MG |