FRENCH DEMI BAGUETTES vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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FRENCH DEMI BAGUETTES wins in 8 out of 14 nutrient categories
FRENCH DEMI BAGUETTES: 8
vs
HAMBURGER ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 50.9 g | 54.2 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 217 UG | |
| Niacin | 6.0 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 72 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 596 MG | 566 MG |