FRENCH DEMI ARTISAN BAGUETTE vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 7 out of 14 nutrient categories
FRENCH DEMI ARTISAN BAGUETTE: 4
vs
WHEAT BREAD PAN INTEGRAL: 7
(3 ties)
Overview
| Nutrient | FRENCH DEMI ARTISAN BAGUETTE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DEMI ARTISAN BAGUETTE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DEMI ARTISAN BAGUETTE | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 632 MG | 444 MG |