FRENCH DELI STYLE THICK SLICED BREAD vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED MINI BAGELS wins in 7 out of 15 nutrient categories
FRENCH DELI STYLE THICK SLICED BREAD: 3
vs
PLAIN PRE-SLICED MINI BAGELS: 7
(5 ties)
Overview
| Nutrient | FRENCH DELI STYLE THICK SLICED BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 51.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DELI STYLE THICK SLICED BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH DELI STYLE THICK SLICED BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 147 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 93 MG | 109 MG | |
| Sodium, Na | 605 MG | 581 MG |