FRENCH DELI STYLE THICK SLICED BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 11 nutrient categories
FRENCH DELI STYLE THICK SLICED BREAD: 3
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH DELI STYLE THICK SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 235 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.5 g | 48.2 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DELI STYLE THICK SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH DELI STYLE THICK SLICED BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 93 MG | 130 MG | |
| Sodium, Na | 605 MG | 296 MG |