FRENCH DELI STYLE ROLLS vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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FRENCH DELI STYLE ROLLS wins in 6 out of 11 nutrient categories
FRENCH DELI STYLE ROLLS: 6
vs
PUMPERNICKEL BOULE: 3
(2 ties)
Overview
| Nutrient | FRENCH DELI STYLE ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 50.6 g | 51.8 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DELI STYLE ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DELI STYLE ROLLS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 566 MG | 536 MG |